12 Paleo Myths - Eat Better Than A Caveman

Matt Stone, "12 Paleo Myths: Eat Better Than A Caveman"
ISBN: 1490571507 | 2013 |

“Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you're not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again!
There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables. Well, for the first few months before they start gaining it back that is. And many see health improvements - legitimate ones, as happens when the nutrition content of a diet goes up dramatically. Of course there are people who benefit from switching from a McDiet to something like Paleo!
12 Paleo Myths: Eat Better than a Caveman goes into great detail about the physiology behind how the Paleo Diet, particularly one that is heavy in meat and fat and low in carbohydrates, affects us as human beings. For some, those affects might be highly favorable. But for others it's like throwing gasoline on a fire.

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