7 Weeks to 300 Sit-Ups Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

7 Weeks to 300 Sit-Ups Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

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7 Weeks to 300 Sit-Ups Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
By Brett Stewart
English | Published by Ulysses Press in 2012 | PDF | 128 pages | 5 MB

ARE YOU READY TO SCULPT YOUR ABS?

Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

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