7 Weeks to 50 Pull-Ups

7 Weeks to 50 Pull-Ups



7 Weeks to 50 Pull-Ups
Ul.sses Pr.ss | 2011 | ISBN - 1569759219, 1569759480 | 128 pages | epub | 3,8 MB

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?
Follow the 7-week program in this book and youll massively increase your strength, muscle tone and overall fitness to such an extreme that youll be able to do 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for everyone - from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and includes:

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