7 Weeks to Getting Ripped The Ultimate Weight-Free, Gym-Free Training Program

7 Weeks to Getting Ripped The Ultimate Weight-Free, Gym-Free Training Program

Details:

7 Weeks to Getting Ripped The Ultimate Weight-Free, Gym-Free Training Program
By Brett Stewart
English | Published by Ulysses Press in 2012 | EPUB | 160 Pages | 4 MB
Genre: Nonfiction, Physical Fitness

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.

Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:

• Effective bodyweight exercises
• Fun & challenging fitness games
• Step-by-step instructions
• Valuable nutrition tips
• Easy-to-follow programs

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