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Following the global success of KettleWorX, KettleWorX now debuts the next advance in Kettlebell training...KettleWorX 8 Week Rapid Evolution. The latest program takes the FAST, FUN and EFFECTIVE workout to a whole new level. It's the same KettleWorX program you've grown to love but now even BETTER! We've reenergized the programming with new workouts, new music, new recipes and new Trainers. World renowned Kettlebell Trainer, Alex Isaly will lead you through all new and unique kettle bell workouts over eights weeks. That's just 20 minutes - 3 times a week for 8 weeks that will get you in the best shape of your life.
The 8 Week Rapid Evolution DVD Set is comprised of 4 DVDs -
Introduction, Resistance, Core and Cardio. Each workout DVD contains four unique 20-minute kettlebell training workouts. That's 12 unique kettle bell workouts and over 320 minutes of fat burning, muscle sculpting exercises!
Plus the Super Charge DVD Set. 3 DVD's each targeting specific areas for toning and sculpting. Each DVD contains three 10-minute intense targeted workouts. That's another 9 unique kettle bell workouts and an additional 90 minutes of shredding!
For those who have completed the 8 WEEK RAPID EVOLUTION…take your workout to a new level with 8-weeks of ADVANCED Cardio, Core and Resistance training. KettleWorX ADVANCED is still fast, fun & effective. We have intensified the workouts including more advanced compound moves as well as accelerated cardio.
The program comes complete with:
KettleWorX ADVANCED CARDIO - 4 unique 20-minute kettlebell training workouts to charge your heart rate
KettleWorX ADVANCED CORE - 4 unique 20-minute kettlebell training workouts to shake you to the core
KettleWorX ADVANCED RESISTANCE - 4 unique 20-minute kettlebell training workouts to shock your body
KETTLEWORX CALENDAR - We’ve developed the road map, all you need to do is follow it!
KettleWorX is FAST, FUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core & resistance.
Video; x264; 720*480 (16:9); 1000 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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