Are u ok?: A Guide to Caring for Your Mental Health - Kati Morton - Audiobook - MP3 - ONTHAT

**** If you enjoy, please support the author by purchasing the book ****

Title: Are u ok? A Guide to Caring for Your Mental Health

Author: Kati Morton

Category: Audiobook

Narrated By: Kati Morton

Duration: 06:02:17

Source: Audible

Type: MP3

Size: 190 MB

Bitrate: 80 Kb/s



Info:

A licensed marriage and family therapist and YouTube personality, Kati Morton answers
the most commonly asked questions about mental health, including when to get help and
where to find it.

Everyone struggles with mental health issues from time to time, but the greatest level
of misunderstanding comes from knowing the difference between mental health and mental
illness, figuring out whether we need professional help and, if so, how to find it.
Are u ok? walks listeners through the most commonly asked questions about mental
health and the process of getting help. From finding the best therapist to navigating
harmful and toxic relationships and everything in between, licensed marriage and
family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the
struggles so many of us go through, and encourages listeners to reach out for help.
What are the red flags of a mental health issue? How do you go about making a first
therapy appointment? How do you know if your therapist is a good fit for you? What are
the best ways of talking about mental health with your family, friends and colleagues?
There are so many questions and concerns, and in the down-to-earth, friendly tone that
makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can
get through the difficult times and we are never alone.

**** If you enjoy, please support the author by purchasing the book ****

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