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Body Trainer for Men: More than 125 Exercises and 100 Workouts +Nutrition Almanac - Mantesh

Torrent: Body Trainer for Men: More than 125 Exercises and 100 Workouts +Nutrition Almanac - Mantesh
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Body Trainer for Men: More than 125 Exercises and 100 Workouts +Nutrition Almanac - Mantesh

Publisher: Human Kinetics
2013
Ray Klerck
Language: English
ISBN-10: 1450419704
ISBN-13: 978-1450419703
PDF
304 pages
19.1 MB

Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique.

Fitness expert and writer Ray Klerck, one of the world’s most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient.

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Nutrition Almanac

Publisher: McGraw-Hill
Lavon J. Dunne
2002
English
ISBN: 0071373381
ASIN: B004MPPZUE
PDF
306 pages
1.15 MB

Dunne lists 68 health conditions, from abscess to vaginitis, and explains how you can prevent or treat the condition through food choices and alternative therapies such as herbs, homeopathy, aromatherapy, Ayurvedic medicine, Chinese medicine, bodywork, and mind-body therapy. Author also includes brief overviews of 15 alternative therapies, whether or not they're related to nutrition, with resources for more information.







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Category: Other/E-Books
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Added: 2014-06-21 11:54:45
Language: English
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