Body Weight Workouts For Men Over 50 - Beginning To Get Back In Shape Without Using Weights

Body Weight Workouts For Men Over 50 - Beginning To Get Back In Shape Without Using Weights

English | PDF | 1.82 MB

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Are you a man, age 50 years or older, who wants to start the process of getting back into shape?


Getting back into shape is something that a lot of men our age want to do. However many of you don't have a lot of free time, don't want to join a gym, and don't want to get hurt trying to get back in shape!

In "Body Weight Workouts for Men over 50" I will walk you through simple exercises that will start you on the road to getting back into shape, without having to join a gym, and without having to use any weights. You will learn:

Why bodyweight exercises are ideal

How you can do a full workout in 10 minutes

Which exercise will burn more fat than any other and why

And how these exercises will lay a foundation that you can build upon and scale to more complex exercises


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