Boxing Fitness - A Guide to Getting Fighting Fit

Boxing Fitness - A Guide to Getting Fighting Fit



Boxing Fitness A Guide to Getting Fighting Fit by Ian Oliver
English | Pdf | 160 pages | ISBN-10: 0954575989 | 6mb


Whether you’re serious about boxing or just serious about getting in shape, this book will help. The same methods that build speed, stamina, and power in the ring have as much to offer the fitness enthusiast as the beginner. Ian Oliver’s credentials are indisputable and his advice indispensable; Boxing Fitness will get you in the best shape of your life. Of particular appeal to readers interested in health, fitness, and boxing training.

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