torrents rarbg
Catalog Top 10

RARBG
Home
Movies
XXX
TV Shows
Games
Music
Anime
Apps
Doc
Other
Non XXX

Breathing Space for New Mothers: Rest, Stretch, and Smile by Alison Rogers EPUB

Torrent: Breathing Space for New Mothers: Rest, Stretch, and Smile by Alison Rogers EPUB
Description:

xx

Breathing Space for New Mothers: Rest, Stretch, and Smile by Alison Rogers EPUB

A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be "good enough"—one yoga minute at a time

Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby’s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.

xx

Downloads: 8
Category: Other/E-Books
Size: 1.6 MB
Show Files »
files
Added: 2024-06-09 22:13:59
Language: English
Peers: Seeders : 12 , Leechers : 4
Release name: Breathing Space for New Mothers: Rest, Stretch, and Smile by Alison Rogers EPUB
Trackers:

udp://open.stealth.si:80/announce

udp://exodus.desync.com:6969/announce

udp://tracker.cyberia.is:6969/announce

udp://tracker.opentrackr.org:1337/announce

udp://tracker.torrent.eu.org:451/announce

udp://explodie.org:6969/announce

udp://tracker.birkenwald.de:6969/announce

udp://tracker.moeking.me:6969/announce

udp://ipv4.tracker.harry.lu:80/announce

udp://tracker.tiny-vps.com:6969/announce





By using this site you agree to and accept our user agreement. If you havent read the user agreement please do so here