CBT Plan to Quit Smoking Addiction

CBT Plan to Quit Smoking Addiction



https://FreeCourseWeb.com

Published 9/2023
Created by Aman Varma Psychologist
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 12 Lectures ( 1h 38m ) | Size: 792 MB

Simple techniques from Cognitive Behavioral Therapy to help you reduce and stop smoking

What you'll learn
The Role of Thoughts, beliefs, and cognitive distortions in smoking behavior
Identifying and challenging irrational thoughts and beliefs about smoking
Strategies for reframing negative thought patterns related to smoking
Establishing a quit date and creating a personalized quit plan
Identifying and avoiding smoking triggers and high-risk situations
Adopting alternative behaviors and coping mechanisms to manage cravings
Developing a relapse prevention plan to maintain long-term success
Strategies for overcoming setbacks and staying motivated after quitting

Requirements
Internet Connection

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