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[ DevCourseWeb.com ] Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
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English | October 29, 2020 | ISBN: 1916242448 | 191 pages | EPUB | 0.24 MB
Are you going through hormonal ups and downs?
Does your menopausal weight keep creeping up?
Are you unclear about what diet to follow and exercise to do?
Do you want to know the best ways to deal with stress and improve your sleep?
Any type of change can be confusing and anxiety-inducing, but when that change is related to your health and well-being, it can be even more worrisome. Every woman goes through the menopause, whether they want to or not. This time in life can be full of confusion and a lot of unclear information. For this reason, arming yourself with the right information and doing what you can to reduce your symptoms can make the whole period far easier.
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. However, most women experience one particularly troublesome symptom during this time, which can not only cause health problems but also negatively impact confidence - weight gain.
During the menopause, weight is easier to gain and harder to lose. Yes, you would think that women have done enough throughout their lives, without having to deal with even more trouble! Unfortunately, that is not the case, and Mother Nature wants to deal you one last blow! The good news is that you can turn the issue around, either working to lose any weight you have gained or preventing the weight gain in the first place. This is all done by lifestyle changes: following a healthy diet, exercising regularly, and understanding how your body reacts to stress and lack of sleep.
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality will help you to:
Understand what the perimenopause, menopause and post-menopause are and the role of hormones within all threeLearn about the common symptoms experienced during this time of lifeUnderstand why weight gain, particularly troublesome visceral fat, can be a common issue during the menopauseMake changes to your diet to not only help you to lose weight but also to become healthier in general (recipe book included)Find the right type of exercise for you and learn how to make it a priority in your lifeView the menopause through positive eyes, rather than allowing it to create more stress and upsetMake lifestyle changes which will keep your weight in check, but also help overcome the other symptoms which the menopause may bring your wayFind the confidence within yourself to reach out for help and advice whenever you need it, and also connect with other women in similar situations
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