[ DevCourseWeb ] The A to Z of Mindfulness - Simple Ways to Be More Present Every Day

[ DevCourseWeb.com ] The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

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English | January 5th, 2021 | ISBN: 1524862959 | 128 pages | True EPUB | 20.18 MB
Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.

• L is for Listening
• T is for Thankfulness
• V is for Visualization

From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)

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