[ DevCourseWeb ] The DASH Diet Cookbook - Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

[ DevCourseWeb.com ] The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

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English | March 13, 2012 | ISBN-10: 1612430473 | 280 pages | True PDF | 1.59 MB
Find out how to make incredible, filling and delicious meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts.

Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.

QUICK AND HEARTY BREAKFASTS
• Berry Banana Green Smoothie
• Veggie Frittata with Caramelized Onions

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