[ DevCourseWeb ] Udemy - Militarise your Mind - Overcome Work Stress and Anxiety

[ FreeCourseWeb.com ] Militarise your Mind: Overcome Work Stress and Anxiety

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Duration: 54m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 402 MB
Genre: eLearning | Language: English
Teach your brain to deal with workplace and personal difficulties and overcome generalised anxiety
What you'll learn
Militarise Your Mind to Overcome Work Stress and General Anxiety
Practical tools and strategies to teach the brain how to handle stressful situations and manage difficult people
Understand reactive triggers and begin on the path to calming your anxiety with proven methods and CBT techniques

Requirements
This course is suitable for all.

Description
This course will teach fundamental skills to enable you to deal with work stress, overcome worry by understanding why your mind reacts to problems and difficulties in certain ways, and share coping mechanisms and strategies to harden yourself against stress and worry.

Examining the causes and triggers of stress, it looks at brain chemistry and the effect of stress on the endocrine (hormone) system, and how different areas of the brain (including the 'animal' brain) play their own part in the stress reaction. It teaches several tools, including affirmations, physical repetition behaviours, positive displacement visioning, the internal stress battery and the effects of good sleep (and how to achieve it).

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