Essentials of Personal Fitness Training - Be Your Own Fitness Professional ---PMS

Essentials of Personal Fitness Training - Be Your Own Fitness Professional ---PMS



Based on NASM’s proprietary Optimum Performance Training (OPT™) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional.

NASM Essentials of Personal Fitness Training-P2P
English | PDF | 648 pages | 27 MB

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