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Falling Awake: How to Practice Mindfulness in Everyday Life

Torrent: Falling Awake: How to Practice Mindfulness in Everyday Life
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"Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg)



For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?

Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.

Downloads: 85
Category: Other/E-Books
Size: 2.5 MB
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Added: 2018-08-09 14:05:13
Language: English
Peers: Seeders : 70 , Leechers : 9
Tags: meditation mindfulness psychology science philosophy 
Release name: Falling Awake: How to Practice Mindfulness in Everyday Life




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