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Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please
by Drew Ramsey M.D. and Jennifer Iserloh
HarperWave | July 2013 | ISBN-10: 0062272888 | ePUB | 17.5 mb
http://www.amazon.com/Fifty-Shades-Kale-Satisfying-Recipes/dp/0062272888
Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good.
Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms.
From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades.
Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.
About the Authors
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Drew Ramsey, MD is a physician, author, and farmer. He is one of psychiatry's leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health. His clinical work focuses on the treatment of depression and anxiety with a combination of psychotherapy, lifestyle modification, and psychopharmacology. An assistant clinical professor of psychiatry at Columbia University, his interests lie in using modern psychological concepts and the latest brain science to help people live their healthiest, happiest lives.
He is the co-author of 50 SHADES OF KALE (Harper/Wave 2013) and THE HAPPINESS DIET (Rodale 2011). For updates, tips, and information on brain health, food, and all things mental health, follow him on Twitter @DrewRamseyMD and Facebook for updates on brain health, food, and all things mental health.
Regularly providing expert opinion on psychiatry-related topics to the news media, he hopes to help bridge the gap between academic medicine and the public. His writing and commentary have appeared in The New York Times, The Huffington Post, The Wall Street Journal, New York Magazine, Prevention, The Atlantic, Men's Journal, in addition to his blogs The Recipe for Happiness and The Farmacy on Psychology Today. His work been featured on The Doctors Show, Nightline, WCBS "On the Couch", ABC News, and NPR WNYC's Leonard Lopate Show .
Dr. Ramsey teaches and supervises psychiatric evaluation and in the past has taught supportive and brief dynamic psychotherapy in the Columbia University Adult Psychiatry Residency Program. He also serves as a thesis mentor for graduate students at the Columbia University Institute of Human Nutrition. From 2005 to 2008, he directed the Audubon Continuing Day Treatment Program, a bi-lingual service for the severely mentally ill located in the Washington Heights area of Manhattan; a program of New York State Psychiatric Institute/Columbia Psychiatry.
Dr. Ramsey is a diplomate of the American Board of Psychiatry and Neurology. He completed his specialty training in adult psychiatry at Columbia University/New York State Psychiatric Institute, received an M.D. from Indiana University School of Medicine in 2000 and is a Phi Beta Kappa graduate of Earlham College.
Jennifer Iserloh -- trained chef, certified health coach, and healthy cooking celebrity -- believes that life should be celebrated every day through healthy eating that is both delicious and incredibly nutritious. Her mission is to empower people to take on a bigger role in their own health, serving up delicious tasting power meals made with super foods, that are so much more than just a comfort food make-overs.
As a healthy recipe developer, Jennifer has created thousands of delicious recipes, articles, and blogs posts for TV, print and web publications including The Today Show, Living Well With Montel, SELF, Prevention, In Style, People, First For Women, AOL KitchenDaily, The Huffington Post, Epicurious, and LiveStrong.
In addition to her own bestselling books 50 Shades of Kale (2012), Active Calorie Diet (2011), Secrets of a Skinny Chef (2010), and Yoga Body Diet (2010), she was also the recipe developer for Elisabeth Hasselbeck's Deliciously Gluten Free (2012), The Drop 10 Diet (2012), Jessica Seinfeld's Double Delicious (2010) and Deceptively Delicious (2007), as well as Joy Bauer's Food Cures (2007).
After graduating with honors from the Institute of Culinary Education in 2003, she worked in kitchens throughout Manhattan as well as interning with cookbook authors (like Tyler Florence of the Food Network) where she learned recipe development first hand. Shortly thereafter, she served as a private chef working in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld. In 2012, she became a certified health coach through the Institute of Integrative Nutrition.
CONTENTS
DEDICATION
INTRODUCTION
1.SUBMIT TO HER CHARMS
2.MORNING QUICKIES
3.SMALL BITES
4.VEGETARIAN BLISS
5.GET SATISFIED
6.NAUGHTY AND NICE
METRIC
CONVERSION CHART
RESOURCES
ACKNOWLEDGMENTS
INDEX
ABOUT THE
AUTHORS
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