Download Fit After 40! torrent

Fit After 40!

Torrent:	Fit After 40!
Description:	Fit After 40! https://FreeCourseWeb.com Published 8/2024 Created by DeRahn Johnson MP4 \| Video: h264, 1280x720 \| Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning \| Language: English \| Duration: 41 Lectures ( 2h 55m ) \| Size: 3.64 GB Reclaiming Balance and Vitality Through Menopause and Beyond What you'll learn: The Science of Hormones: Uncover the essential role of hormones and their impact on the female body. Effects Of Female Hormonal Decline: Understand what happens when certain female hormones decline and how that leads to certain health conditions. Navigate Menopause With Confidence: Learn how to manage and mitigate the effects of menopause and go from surviving to thriving. Create The Best Version Of You: Learn powerful strategies to design your perfect nutrition & training programs. Requirements: There are no requirements or prerequisites for taking this course. If you are a woman, or have a woman in your life that you care about, this course is for you!
Downloads:	15
Category:	Other /Tutorials
Size:	3.6 GB
Show Files »	[ FreeCourseWeb.com ] Fit After 40! Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Welcome to the course! 1 - A Message From Your Instructor.mp4 (48.8 MB) 2 - Hormone Basics 1 - What Is A Hormone.mp4 (55.5 MB) 2 - How Do Hormones Work.mp4 (111.9 MB) 3 - Why Did My Hormones Stop Working.mp4 (61.5 MB) 3 - Chapter 2 Important Hormones In The Female Body 1 - What Are Estrogens.mp4 (118.6 MB) 2 - Is Progesterone An Important Hormone.mp4 (120.8 MB) 3 - Do Women Produce Testosterone Like Men.mp4 (134.8 MB) 4 - How Do Thyroid Hormones Function In My Body.mp4 (63.1 MB) 4 - Effects Of Declining Hormones 1 - Are Perimenopause and Menopause The Same Thing.mp4 (99.5 MB) 2 - How Does Perimenopause and Menopause Affect My Body.mp4 (64.9 MB) 3 - My Body Is Out Of Control... Am I Going Crazy.mp4 (36.8 MB) 4 - What Is Hypothyroidism.mp4 (97.7 MB) 5 - How Do I Know I Have Hypothyroidism.mp4 (265.6 MB) 5 - Understanding Body Composition 1 - What Is The Difference Between Weight Loss and Fat Loss.mp4 (108.1 MB) 2 - Why Is Having Muscle So Important.mp4 (120.0 MB) 3 - Why Did I Lose My Muscle.mp4 (148.1 MB) 4 - Can I Regain My Muscle.mp4 (102.2 MB) 6 - Key Nutrition Concepts 1 - How Do I Get Energy From Food.mp4 (51.7 MB) 2 - How Does My Diet Affect The Way My Body Functions.mp4 (91.7 MB) 3 - Why Is Protein So Important.mp4 (148.7 MB) 4 - Do I Really Have To Eat Fat - Isn't It Bad.mp4 (116.3 MB) 5 - Do I Need To Eat Carbohydrates.mp4 (96.0 MB) 7 - Designing Your Personal Winning Nutrition Plan 1 - Do Calories Matter.mp4 (144.8 MB) 2 - How Many Calories Should I Eat.mp4 (102.8 MB) 3 - How Much Protein Do I Need.mp4 (197.4 MB) 4 - How Much Carbohydrate & Fat Should Be In My Diet.mp4 (142.7 MB) 8 - Designing An Effective Training Program 1 - Why Is It Important To Exercise.mp4 (93.5 MB) 2 - Where Do I Begin.mp4 (104.4 MB) 3 - What Is The Key To Getting Consistent Results.mp4 (98.8 MB) 4 - What Is Resistance Training.mp4 (167.2 MB) 5 - How Can I Progressively Overload My Exercise Routine.mp4 (102.7 MB) 6 - Do I Need To Do Cardio.mp4 (156.9 MB) 7 - How Often Should I Work Out.mp4 (161.4 MB) Bonus Resources.txt (0.4 KB) files
Added:	2024-09-20 22:21:46
Language:	English
Peers:	Seeders : 9 , Leechers : 14
Release name:	Fit After 40!
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