Fitness for Geeks - Real Science, Great Nutrition, and Good Health

Fitness for Geeks - Real Science, Great Nutrition, and Good Health



Fitness for Geeks: Real Science, Great Nutrition, and Good Health By Bruce W. Perry
2012 | 336 Pages | ISBN: 1449399894 | PDF | 61 MB

This inquisitive and highly useful book shows the hacker and maker communities how to bring science and software into their nutrition and fitness routines.

The digital age has made a big splash with new web-connected gear in the sports/fitness world. Fitness for Geeks covers many of these new self-tracking tools and apps, including Endomondo, FitBit, Garmin Connect, Alpine Replay, Zeo, and more. The book shows you how the gear and apps work, relate to human physiology, and can be hacked and integrated into your lifestyle and fitness routine.

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