Fitness - November/December 2010 (gnv64)

Fitness - November/December 2010
English | PDF | 176 pages | 47.2Mb

Fitness is edited for women who want to look and feel good, and presents a balanced approach to good health. Fitness covers a wide range of topics that promote a healthy and well-rounded lifestyle as well as total fitness of body mind and spirit.

on the cover
44 Fresh, Natural Beauty Look Fab Without the Fuss
62 Blast More Fat! New Calorie-Scorchers From The Biggest Losers Bob Harper
71 Holiday Preview! : Gear and Gifts Galore
94 Instant Motivation
35 Simple Secrets to Better Body Bliss
102 Boost Your Energy Our Speedy Slim-Down, Rev-Up Routine
147 Diet Damage Control We'll Fix Your Cheating Ways
155 Superfood or Superscam? How to Tell What's More Hype Than Help
162 12 Decadent Party Dishes (Zero Guilt)

fit life
23 Fit Life Kicking it with the Rockettes: a Glee cheerleader's high-energy tips.

beauty/ fashion
35 Get Gorgeous News Bubbly's surprising skin perks: get-ready-quick tricks.
38 Style Q&A Your comfy weekend wardrobe: cooler weather hair how-tos.
40 Beauty Buys The best balms for body, face and hair.
42 In Gear Top off your workout clothes with figure-flattering jackets.
44 Time to Shine Be a natural beauty with these fresh-faced secrets. ByAyren Jackson-Cannady
53 Scents and Sensibility Find the perfect fragrance for your fitness perso n ality. By E/eanor Langston fitness
59 Get Fit News How strength training increases flexibility: gadgets that motivate you to move it.
62 Express Workout Slim down in just 15 minutes with Bob Harper.
64 Run/Walk Guide Ease walking aches: headbands that stay steady as you go.
66 Fitness Fix One reader turns her shape-up : dreams into a reality. :
71 Merry Fitness Give (or get!) these wow-worthy presents.
85 Workout Buddies Four dynamic duos team up for better health. By Sarah D'Ange/o
94 Power Surge More reasons to ready, set, sweat! Learn how to reap the body and brain • benefits of exercise.
By Alyssa Shaffer
102 Total-Body Recharge Shed pounds. inches and stress with our equipment-free routine. By Melissa Roth

health
109 Live Healthy News The mood-boosting mineral; scary stiletto side effects,
112 Health Q&A Wigging out over wireless radiation: can your shower make you sick?
115 The Health Mistake Fit Women Make 9 simple. smart moves to lower your risk for type 2 diabetes. By Maura Kelly
123 No More Excuses! Foliowthese steps to overcome any health roadblock. By Kate Ashford
128 Sink or Swim An athlete's struggle with a dangerous disorder. By Tara McKelvey

nutrition
135 Eat Right News More reasons to love dessert; germy groceries.
138 Nutrition Q&A The best brown ri ce: baki ng the low-fat way.
140 Dinner in 20 Chicken, noodles and veggies with an Asian flair.
142 Lighten Up Creamy. waist-friendly mashed potatoes.
147 Party-Proof Your Diet Stay on the slim track this season. By Jan Sheehan
155 Caution: Foods at Work Are added nutrients healthy or hype? By Karen Ansel, R.D.
162 Season s Eatings Twelve tasty. crowd-pleasing dishes and sides.

in every issue
8 Advisory Board
10 Contributors
14 Editor's Note
16 You Said It
171 Buyer's Guide
172 That's the Spirit!

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