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Publisher: Houghton Mifflin (4 Oct. 2016)
Language: English
ISBN-10: 0544838297
ISBN-13: 978-0544838291
End the yo-yo dieting cycle... forever. Welcome to the Food Freedom plan.
Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Foreveroffers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. Resets like the Whole30 canjump-start the process, but as anyone who hasdieted knows, holding onto that freedom and creating healthy habits that last is the hard part. In her detailed 3-part plan, Melissa will help you discover food freedom, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life.
Food Freedom Forever shows you how to design yourreset, making your short-term protocol maximally effective. You ll learn how to spot your specific triggers before they re pulledand strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the last page, you ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.
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