[ FreeCourseWeb ] DASH Diet Meal Prep - 100 Healthy Recipes and 6 Weekly Plans

[ FreeCourseWeb.com ] DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

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English | 2020 | ISBN-13: 978-1647391720 | 300 Pages | PDF, EPUB, AZW3 | 12.38 MB

100 Easy, tasty recipes to lower blood pressure and lose weight—including 6 weeks of meal prep

How do you improve on the doctor-approved, heart-healthy D.A.S.H. (Dietary Approaches to Stop Hypertension) diet? By adding in one huge additional benefit—meal prep. In today’s hectic world, getting to the grocery store, cooking, and connecting at the dinner table is close to impossible. DASH Diet Meal Prep is here to help, with 6 weeks of delicious meal plans and a sustainable way of eating—and living.

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