[ FreeCourseWeb ] Diastasis Recti Secrets for New Mom - Proven Methods and Postpartum Exercises for Healing Core Weakness and Weight

[ FreeCourseWeb.com ] Diastasis Recti Secrets for New Mom: Proven Methods and Postpartum Exercises for Healing Core Weakness and Weight

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English | 2020 | ASIN : B08KVTYDGP | 121 Pages | PDF, EPUB, AZW3 | 20.42 MB

“Taking care of yourself is just as important as taking care of your baby.” Dr. Jena Bradley

In Diastasis Recti and Post-Partum Recovery Secrets for New Moms, author and mother of two beautiful children Becky Choi offers seven powerful secrets that helped her to recover from two incidents of Diastasis Recti after childbirth. You will learn tried and tested methods for post-partum healing of core muscle weakness, abdominal separation and weight loss, so that you can be confident that you can get fit without making your condition worse.

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