[ FreeCourseWeb ] Essential Drag Sled Training

[ FreeCourseWeb.com ] Essential Drag Sled Training

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English | 2020 | ASIN : B08RWHHLVH | 75 Pages | PDF, EPUB, AZW3 | 200.21 MB

If you are looking to get the minimal equipment for the most results, you can’t go wrong with a drag sled. The variety of training that can be done with just this one piece of equipment is astounding, and yet you won’t find one in your local gym.
In Essential Drag Sled Training, Iain Smith (MPhil CSCS), expert trainer and experienced strength and conditioning coach, shows you a selection of exercises you can do with this amazing piece of equipment to maintain and develop muscle, boost fat loss and improve metabolism.

Inside you’ll find:
•In-depth instructions on how to complete 8 drag sled exercises including reverse drag, power row and sled press.
•Each exercise has step-by-step instructions and images for you to follow
•Alternate exercises that can be carried out with the same drag sled set-up.
•How to structure the exercises into a training routine that gets results.

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