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[ FreeCourseWeb.com ] From Stress to Strength: Increasing Optimism, Gratitude, and Resiliency
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English | 2014 | ISBN: 1631890883 | 158 pages | PDF | 1,5 MB
From Stress to Strength offers readers a practical discussion of stress and how to cope with it. Filled with insights, suggestions, and strategies, the book addresses the perception and experience of stress, acute and chronic effects, and ways of managing it.
From Stress to Strength begins with an overview of stress and why it is so important to combat it. Early chapters detail the process model of stress, physical responses to stress, and their consequences academically, behaviorally, and socially.
The focus then shifts to coping with stress cognitively and physically through techniques such as positive self-talk, breathing and visualization exercises, and healthy lifestyle choices.
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