[ FreeCourseWeb ] Lockdown Fitness- Keep Fit with Emma - no equipment required

[ FreeCourseWeb.com ] Lockdown Fitness: Keep Fit with Emma - no equipment required

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 lectures (2 hour, 30 mins) | Size: 3.22 GB
For existing HIIT lovers to help maintain fitness levels whilst unable to get to gym in lockdown. HIIT, LBTs, Abs, Zumba
What you'll learn

For those people, male or female who can't currently get to do fitness classes at the gym, here are some follow-along gym class sessions
Maintain existing HIIT fitness in the lockdown

Requirements

You should have a pre-existing level of high intensity fitness i.e. you are someone who has until recently been a regular gym goer
The course is not suitable for anyone that does not already have knowledge and experience with high intensity training
However if you've not done gym classes before then you can watch the videos and learn

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