[ FreeCourseWeb ] Mediterranean Diet for Beginners- Easy and Delicious Recipes With a 14-Day Meal Plan for Health and Weight Loss

[ FreeCourseWeb.com ] Mediterranean Diet for Beginners: Easy and Delicious Recipes With a 14-Day Meal Plan for Health and Weight Loss

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Vishal Pandey | 2020 | ASIN: B084GVS3KP | English | 61 pages | ePUB | 5 MB
The Mediterranean diet is rich in fresh fruits and vegetables and low in processed food, red meat and sugar. It was originated in the countries surrounding the Mediterranean Sea, where people's diet mainly consists of fresh fruits & vegetables, nuts, and healthy fats.

The diet is very effective for weight loss, diabetes, and heart health. The meals are delicious and easy to prepare. You can find most ingredients at your local grocery store and farmers’ markets.

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