[ FreeCourseWeb ] Mindfulness for Stress Management- 50 Ways to Improve Your Mood and Cultivate Calmness

[ FreeCourseWeb.com ] Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness

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English | 2019 | ISBN: 164152569X | 142 pages | AZW3| 0.84 MB
50 ways to stop stressing over stress.

Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.

Broken into 6 chapters―each focused on dealing with a different type of stress―this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.

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