[ FreeCourseWeb ] Pilates Evolution - The 21st Century

[ FreeCourseWeb.com ] Pilates Evolution - The 21st Century

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English | ISBN: 1928564917 | 256 pages | EPUB | June 21, 2012 | 4.67 Mb

This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years.
Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. His second book in 1945, Return to Life through Contrology, contains his detailed and definitive series of exercises.
Both of these original books were copyrighted and republished by us, and are incorporated into this new Revised edition under the new and broader title, Pilates Evolution. This Revision has received dramatic and extensive updates for the 21st Century and is the natural evolution of his original writings, elucidating, expanding on, and nstrating where Pilates' fitness is moving currently.
Inside this new book, Pilates Evolution, you will find all the Pilates' Primer pages and much more:

• Joe's original exercise photograph sequences, poses and instructions.

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