[ FreeCourseWeb ] Running for Weight Loss- Set up Your Running Goal

[ FreeCourseWeb.com ] Running for Weight Loss: Set up Your Running Goal

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 15 lectures (59m 45s) | Size: 603 MB
Running like many forms of exercise is a great cure for stress, emotional strain and even mild depression.
What you'll learn:
Set Running Goals
What You Need To Know Before Getting Started
Fat Blasting Running Techniques & Tips
Common Running Mistakes

Requirements
No previous experience needed
Just bring the right mindset

Description
Believe it or not, running is actually a great way to increase your overall level of health.

Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.

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