[ FreeCourseWeb ] The New Rules of Posture- How to Sit, Stand, and Move in the Modern World

[ FreeCourseWeb.com ] The New Rules of Posture: How to Sit, Stand, and Move in the Modern World

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English | November 29, 2006 | ISBN: 1594771243 | EPUB | 240 pages | 1.2 MB
Author: Mary Bond
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain

• Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns

• Teaches how to adopt suitable posture in the modern sedentary world

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