[ FreeCourseWeb ] The Panic Button Book - A step-by-step guide to neutralise worry, overthinking and anxiety (UK Edition)

[ FreeCourseWeb.com ] The Panic Button Book: A step-by-step guide to neutralise worry, overthinking and anxiety (UK Edition)

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English | September 8, 2020 | ISBN: 1911632981 | PDF | 129 pages | 191 MB
Author:
When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

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