[ FreeCourseWeb ] Udemy - 8 Week Shred - Build Muscle & Lose Fat Training & Nutrition

[ FreeCourseWeb.com ] 8 Week Shred - Build Muscle & Lose Fat Training & Nutrition

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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 2 hour | Size: 2.11 GB
8 Weeks of Complete Gym Routines, Food Plans, Supplement Guides, & Explainer Videos To Shed Fat & Gain Lean Muscle!
What you'll learn

Build Muscle And Lose Fat With Effective Science Based Exercises
How To Diet With Nutrition For Muscle Growth And Fat Loss
The Quickest Way To Get Six-pack Abs
Understanding Supplements For Beginners - How Not to Waste Your Money
Building Long Term Habits - The Secret To Long Term Muscle Growth
Learn About Carb Cycling and Intermittent Fasting as Tools for Weight Loss Success

Requirements

You Should Have A Gym Membership Or Access To Strength Training Equipment
You Don't Need Prior Workout Knowledge

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

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