[ FreeCourseWeb ] Udemy - Basics of Ayurveda and Naturopathy

[ FreeCourseWeb.com ] Basics of Ayurveda and Naturopathy

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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 14 lectures (1 hour, 16 mins) | Size: 1.54 GB
Connect with roots for a better lifestyle with the ancient wisdom of Ayurveda and Naturopathy
What you'll learn

Understand what makes up your body
The 5 Element Theory
The 3 Doshas - Vatta, Pitta and Kapha
Details of 5 Elements - Water, Earth, Fire, Air & Ether and how they impact your health
Key to Healthy and Strong Digestion
How to boost digestion
Foods that go together and Foods that should never be eaten together
Rules of drinking water - takes care
Manage your weight naturally
Importance of Fats and Oils

Requirements

This course is for everyone who wants to have a healthy lifestyle
Understand the basics and easily manage your digestion

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)

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