[ FreeCourseWeb ] Udemy - Combat Acrobatic Training (CAT) System, Basic Skills

[ FreeCourseWeb.com ] Combat Acrobatic Training (CAT) System, Basic Skills

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h264, yuv420p, 1280x720 |ENGLISH, aac, 48000 Hz, 2 channels | 1h 48 mn | 872.5 MB
Created by:Greg Mihovich
Bodyweight Training System for Joint Mobilization and Ground-Based Movement
What you'll learn

Free up your infinitive human movement potential
Mobilize, increase and restore the full range of motion in the joints
Improve general and skill-specific coordination
Strengthen the joints, tendons, ligaments, muscles and fascia
Improve general and specific conditioning
Improve breathing
Improve ground engagement, ground movement and ground dis-engagement skills
Reduce or completely eliminate injuries from falling
Help to avoid joint locks and restrains used in grappling and hand to hand combat
Return the fun factor to warm ups

Requirements

Desire to move with power and grace through all planes of motion
Smooth training mat

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