[ FreeCourseWeb ] Udemy - Essentials of Strength Training and Conditioning

[ FreeCourseWeb.com ] Essentials of Strength Training and Conditioning

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Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 659 MB
Genre: eLearning Video | Duration: 19 lectures (41m) | Language: English
Complete Essentials of Strength Training to Build Muscle, Lose Fat and have Excellent Health with Good Looks.
What you'll learn

Build and Increased muscular strength & Lose fat.
Have an idea of a typical exercise program.
Increase well-being & Achieve good looks.
Build an effective work-out plan and train for maximum muscle gains.
Improved fitness through exercise.

Requirements

Comfortable workout clothes and shoes.
Students will need access to gym equipment.
A willingness to commit to a regular workout regime that's designed to maximise your bulking and cutting gains.

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