[ FreeCourseWeb ] Udemy - Managing Anxiety and Depression becoming Happier & Healthier

[ FreeCourseWeb.com ] Managing Anxiety and Depression becoming Happier & Healthier

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 20 lectures (1 hour, 53 mins) | Size: 1.29 GB
Take charge of your Life!
What you'll learn

To recognize triggers.
Successfully create healthy strategies to effectively respond to your triggers.
Apply constructive and effective ways to manage and respond to negative feedback
Develop and strengthen self awareness
Use creative techniques to boost your mental health.
Thoroughly understand the concept of self-care and what it means for you to successfully become a happier and healthier you!
Utilize the principles of a cutting edge goal creation system that I will introduce you to, which will help you achieve meaningful results and effect positive changes in your life.
Strategies to find happiness
Anxiety Management Tips
Positive self talk
Personal development
emotional intelligence

Requirements

None

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)

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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

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