[ FreeCourseWeb ] Udemy - Panic and Anxiety Survival

[ FreeCourseWeb.com ] Panic and Anxiety Survival

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Video: .MP4, 1280x720 30 fps | Audio: AAC, 44.1 kHz, 2ch | Duration: 55:03
Genre: eLearning | Language: English + Subtitles | Size: 1.2 GB

Top 10 Ways to Relieve in-the-Moment Panic or Anxiety
What you'll learn
In-the-moment anxiety relief.
Confidence in your ability to get through panic attacks and anxiety.
How to remember the techniques for when you need them most.

Requirements
None
Description
This course will introduce you to 10 top techniques to relieve anxiety or panic attacks while they occurring and will include a mnemonic to help you remember these methods when you need them most.  This course is taught by a PhD professor of research who is also an anxiety survivor.
Who this course is for:
Individuals struggling from anxious thoughts, feelings, or behaviors.
Those whose lives are limited by fear of panic attacks or anxiety.

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