[ FreeCourseWeb ] Udemy - The 31 Day Tabata Body Transformation Challenge

[ FreeCourseWeb.com ] The 31 Day Tabata Body Transformation Challenge

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 3 hour | Size: 3.6 GB
The Complete 31-Day Tabata Based Bodyweight Training Program With Fat Burning Nutrition Guide & Foods List
What you'll learn

Lose body fat, build lean muscle and transform your body in 31 days
Learn the scienco of body transformation using only bodyweight exercises and resistance bands

Requirements

Have the ability to perform high intensity interval training
A set of resistance bands
Yoga/exercise mat (optional)

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