[ FreeCourseWeb ] Udemy - The Ultimate Booty and Abs workout (Home and Gym version)

[ FreeCourseWeb.com ] The Ultimate Booty and Abs workout (Home and Gym version)

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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 31 mins | Size: 674 MB
Achieve the perfect Booty and Abs in the one workout.
What you'll learn

How to Complete the The Ultimate Booty and Abs workout Programme from Start to Finish.
How to Transform your Body
Improve your Strength
How to Lose Weight
Improve your Agility
Improve your Body Tone
Be More Body Confident.
How to Increase and Maintain Lean Body Mass
How to Exercise Safely

Requirements

If you have a medical condition are pregnant, breastfeeding or have any other injury you should consult your doctor to make sure you are fit enough to start the programme.

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