Download Get Better Posture Easy 5-Minute Daily Stretches - Exercises torrent

Get Better Posture Easy 5-Minute Daily Stretches - Exercises

Torrent:	Get Better Posture Easy 5-Minute Daily Stretches - Exercises
Description:	Get Better Posture \| Easy 5-Minute Daily Stretches/Exercises MP4 \| Video: h264, 1280x720 \| Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning \| Language: English + srt \| Duration: 24 lectures (2h 2m) \| Size: 2.56 GB In as little as 5 minutes a day for 3 weeks, you will notice an improvement in your posture, mind, body, and spirit. What you'll learn: Stretches to create better posture Requirements No Description I have helped students and practitioners all over the world prevent injury by creating better posture. I've been teaching yoga for half a decade and have helped people from gym rats to workaholics achieve better posture, prevent injury, and enhance their confidence all through greater somatic awareness. This course is for you if: ,
Downloads:	231
Category:	Other /Tutorials
Size:	2.5 GB
Show Files »	[ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 01 Introduction 001 Introduction.en.srt (9.7 KB) 001 Introduction.mp4 (160.1 MB) 002 How to use your breath in this course.en.srt (1.5 KB) 002 How to use your breath in this course.mp4 (20.7 MB) 02 Seated Stretches for Better Posture 001 Shoulders.en.srt (6.5 KB) 001 Shoulders.mp4 (100.9 MB) 002 Neck.en.srt (6.4 KB) 002 Neck.mp4 (109.0 MB) 003 Spine.en.srt (6.5 KB) 003 Spine.mp4 (101.3 MB) 004 Hips.en.srt (5.9 KB) 004 Hips.mp4 (110.3 MB) 005 Thighs.en.srt (6.2 KB) 005 Thighs.mp4 (111.1 MB) 03 Standing Stretches for Better Posture 001 Shoulders.en.srt (6.2 KB) 001 Shoulders.mp4 (110.8 MB) 002 Neck.en.srt (6.3 KB) 002 Neck.mp4 (116.4 MB) 003 Spine.en.srt (6.7 KB) 003 Spine.mp4 (128.0 MB) 004 Hips.en.srt (6.9 KB) 004 Hips.mp4 (119.7 MB) 005 Legs.en.srt (5.6 KB) 005 Legs.mp4 (115.1 MB) 04 Simple Flow Movements 001 Forward Folds and Back Bends.en.srt (5.7 KB) 001 Forward Folds and Back Bends.mp4 (108.0 MB) 002 Side Body.en.srt (6.6 KB) 002 Side Body.mp4 (117.1 MB) 003 Twists.en.srt (6.1 KB) 003 Twists.mp4 (113.1 MB) 004 Upper Body.en.srt (3.5 KB) 004 Upper Body.mp4 (70.6 MB) 005 Lower Body.en.srt (5.2 KB) 005 Lower Body.mp4 (98.1 MB) 05 Reaching the Next Level 001 Aligned Balance.en.srt (5.1 KB) 001 Aligned Balance.mp4 (86.3 MB) 002 Opening Shoulders and Chest.en.srt (6.4 KB) 002 Opening Shoulders and Chest.mp4 (108.0 MB) 003 Opening Neck and Shoulders.en.srt (5.1 KB) 003 Opening Neck and Shoulders.mp4 (93.5 MB) 004 Lengthening the Upper Body.en.srt (6.4 KB) 004 Lengthening the Upper Body.mp4 (111.1 MB) 005 Spinal Fluidity.en.srt (5.1 KB) 005 Spinal Fluidity.mp4 (93.8 MB) 006 Balance.en.srt (7.6 KB) 006 Balance.mp4 (125.5 MB) 007 Final - Full Body Flow.en.srt (6.9 KB) 007 Final - Full Body Flow.mp4 (135.2 MB) Bonus Resources.txt (0.3 KB) files
Added:	2021-08-07 11:13:38
Language:	English
Peers:	Seeders : 16 , Leechers : 12
Release name:	Get Better Posture Easy 5-Minute Daily Stretches - Exercises
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