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If You Like Exercise ... Chances Are You're Doing It Wrong - Proper Strength Training for Maximum Results

Torrent: If You Like Exercise ... Chances Are You're Doing It Wrong - Proper Strength Training for Maximum Results
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If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results



https://CourseMega.com

English | February 25, 2013 | ISBN: 1475974418, 1475974396 | True EPUB | 282 pages | 2.1 MB

In If You Like Exercise… Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution." He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could.

Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today's training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, "functional" training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone.

Downloads: 137
Category: Other/E-Books
Size: 2.1 MB
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Added: 2022-02-22 10:06:37
Language: English
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Release name: If You Like Exercise ... Chances Are You're Doing It Wrong - Proper Strength Training for Maximum Results
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