Download Improve Your Sleep with CBT for Insomnia torrent

Improve Your Sleep with CBT for Insomnia

Torrent:	Improve Your Sleep with CBT for Insomnia
Description:	Improve Your Sleep with CBT for Insomnia https://CourseMega.com Video: .mp4 (1280x720, 30 fps(r)) \| Audio: aac, 48000 Hz, 2ch \| Size: 3.01 GB Genre: eLearning Video \| Duration: 29 lectures (2 hour, 56 mins) \| Language: English Teaching you everything you need to know to have a consistently good night of sleep What you'll learn People will learn all of the knowledge and skills that they need to improve their sleep and sleep better on a more regular basis. All of the empirically supported interventions for insomnia, including four sessions of Cognitive Behavioural Therapy for Insomnia. How to successfully assess their sleep and other important symptoms and monitor these over time. Individuals will learn why sleep hygiene is not the thing that you need to focus on if you want to make the biggest improvements to your sleep
Downloads:	34
Category:	Other /Tutorials
Size:	3 GB
Show Files »	[ CourseMega.com ] Improve Your Sleep with CBT for Insomnia Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction and Obtaining a Baseline 1 - Introduction English.vtt (2.0 KB) 1 - Introduction.mp4 (32.6 MB) 10 - Glasgow Sleep Effort Scale English.vtt (2.5 KB) 10 - Glasgow Sleep Effort Scale.mp4 (8.1 MB) 11 - Sleep Dimensions The SATED scale English.vtt (2.6 KB) 11 - Sleep Dimensions The SATED scale.mp4 (7.7 MB) 12 - Morningness English.vtt (5.5 KB) 12 - Morningness-Eveningness Questionnaire.mp4 (25.9 MB) 13 - Depression, Anxiety and Stress Scales English.vtt (5.8 KB) 13 - Depression, Anxiety and Stress Scales.mp4 (24.3 MB) 14 - Kessler Distress Scale English.vtt (3.8 KB) 14 - Kessler Distress Scale.mp4 (16.1 MB) 15 - Positive and Negative Affect Scale English.vtt (4.6 KB) 15 - Positive and Negative Affect Scale.mp4 (15.7 MB) 2 - Objective Sleep Trackers English.vtt (5.4 KB) 2 - Objective Sleep Trackers.mp4 (88.9 MB) 3 - Altered-diary.ppt (415.0 KB) 3 - Subjective Sleep Tracker Sleep Diary English.vtt (2.8 KB) 3 - Subjective Sleep Tracker Sleep Diary.mp4 (15.1 MB) 4 - Baseline Questionnaires and the Insomnia Severity Index English.vtt (5.0 KB) 4 - Baseline Questionnaires and the Insomnia Severity Index.mp4 (19.5 MB) 5 - Epworth Sleepiness Scale English.vtt (3.4 KB) 5 - Epworth Sleepiness Scale.mp4 (13.3 MB) 6 - Fatigue Severity Scale English.vtt (2.6 KB) 6 - Fatigue Severity Scale.mp4 (9.3 MB) 7 - Sleep Hygiene Index English.vtt (3.6 KB) 7 - Sleep Hygiene Index.mp4 (16.0 MB) 8 - Unhelpful Beliefs About Sleep English.vtt (5.3 KB) 8 - Unhelpful Beliefs About Sleep.mp4 (18.7 MB) 9 - Pre English.vtt (4.1 KB) 9 - Pre-sleep Arousal Scale.mp4 (16.3 MB) 2 - Cognitive Behavioural Therapy for Insomnia Session One 16 - Scoring Up Your Baseline Sleep Diary English.vtt (3.8 KB) 16 - Scoring Up Your Baseline Sleep Diary.mp4 (43.5 MB) 17 - Session One of Cognitive Behavioural Therapy for Insomnia Psychoeducation English.vtt (33.9 KB) 17 - Session One of Cognitive Behavioural Therapy for Insomnia Psychoeducation.mp4 (537.4 MB) 18 - Goal Setting After the First Session of CBT English.vtt (4.6 KB) 18 - Goal Setting After the First Session of CBT-I.mp4 (73.0 MB) 3 - Cognitive Behavioural Therapy for Insomnia Session Two 19 - Determining How Your Sleep Has Changed English.vtt (5.4 KB) 19 - Determining How Your Sleep Has Changed.mp4 (30.5 MB) 20 - Cognitive Behavioural Therapy for Insomnia Session Two - Behavioural Strategies.mp4 (448.9 MB) 20 - Cognitive Behavioural Therapy for Insomnia Session Two English.vtt (26.3 KB) 20 - Session-Two-of-Improve-Your-Sleep.pdf (5.9 MB) 21 - Goal Setting After the Second Session of CBT English.vtt (6.7 KB) 21 - Goal Setting After the Second Session of CBT-I.mp4 (104.0 MB) 4 - Cognitive Behavioural Therapy for Insomnia Session Three 22 - How is Your Sleep Progressing English.vtt (5.3 KB) 22 - How is Your Sleep Progressing.mp4 (54.9 MB) 23 - Session 3 of Cognitive Behavioural Therapy for Insomnia Cognitive Strategies English.vtt (29.9 KB) 23 - Session 3 of Cognitive Behavioural Therapy for Insomnia Cognitive Strategies.mp4 (463.0 MB) 23 - Session-Three-of-Improve-Your-Sleep.pdf (4.4 MB) 24 - Which Strategies Will You Try English.vtt (3.0 KB) 24 - Which Strategies Will You Try.mp4 (47.5 MB) 5 - Cognitive Behavioural Therapy for Insomnia Session Four 25 - Determining How Your Sleep Has Changed English.vtt (5.3 KB) 25 - Determining How Your Sleep Has Changed.mp4 (49.8 MB) 26 - Cognitive Behavioural Therapy for Insomnia Session Four - Relapse Prevention.mp4 (617.0 MB) 26 - Cognitive Behavioural Therapy for Insomnia Session Four English.vtt (37.2 KB) 26 - Session-Four-of-Improve-Your-Sleep.pdf (86.2 MB) 27 - What Are The Main Strategies That Will Help You to Improve Your Sleep English.vtt (3.1 KB) 27 - What Are The Main Strategies That Will Help You to Improve Your Sleep.mp4 (51.2 MB) 6 - Assessing How Your Sleep and Symptoms Are Now 28 - Start of the Last Section English.vtt (6.5 KB) 28 - Start of the Last Section.mp4 (68.2 MB) 29 - End of the Course English.vtt (4.7 KB) 29 - End of the Course.mp4 (76.7 MB) Bonus Resources.txt (0.4 KB) Improve Your Sleep with CBT for Insomnia.jpg (61.3 KB) Improve Your Sleep with CBT for Insomnia.txt (8.6 KB) files
Added:	2022-05-12 10:05:38
Language:	English
Peers:	Seeders : 5 , Leechers : 9
Release name:	Improve Your Sleep with CBT for Insomnia
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