Intermittent Fasting for Women Over 40 - A Comprehensive Guide to Healthy Aging and Weight Management

Intermittent Fasting for Women Over 40: A Comprehensive Guide to Healthy Aging and Weight Management



https://FreeCourseWeb.com

English | June 12, 2023 | ISBN: N/A | ASIN: B0C7WGX7M8 | 47 pages | PDF | 2.56 Mb

Intermittent Fasting for Women Over 40 is an easy to follow guide to optimizing your diet and reaching optimal health through intermittent fasting. It focuses on helping women over 40 develop a program tailored to their individual needs and goals. With easy to follow tips for creating an effective fasting strategy and helpful information on incorporating healthy eating into your life, this book will help you get on the path to feeling and looking your best.

"After years of struggling with my weight, I finally decided to give intermittent fasting a try. This book was such an incredible help - it presented such an easy and straightforward approach that I could begin putting into action immediately. The information is tailored specifically for women over 40, and I've absolutely seen results since incorporating it into my life. I'm already feeling better and more confident in myself!" - Holly M., Age 45

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