CoaX!
Team FiCO 2k8 Presents:
Jillian.Michaels.30.Day.Shred.2008.Level.1.DVDRip.XviD-FiCO
http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY
Subtitles: None
Date: 2011.12
Genre: Workout
Plot: Jillian Michaels is TV's toughest trainer, but she is committed to
getting big results. As your own personal trainer, Jillian will guide you
through her exclusive 3-2-1 Interval System that combines strength, cardio
and abs to blast through calories for a dramatic 30 DAY SHRED. The program
includes three complete 20-minute workouts which progress by level of
intensity. Start with Level 1 and advance through Level 3 in no time you'll
achieve a lean, shredded body
Stats:
General
Format: AVI
Format/Info: Audio Video Interleave
File size: 348 MiB
Duration: 27mn 50s
Overall bit rate: 1 750 Kbps
Writing application: VirtualDubMod 1.5.10.2 (build 2542/release)
Writing library: VirtualDubMod build 2542/release
Video
ID: 0
Format: MPEG-4 Visual
Format profile: Advanced
[email protected] Format settings, BVOP: Yes
Format settings, QPel: No
Format settings, GMC: No warppoints
Format settings, Matrix: Default (H.263)
Codec ID: XVID
Codec ID/Hint: XviD
Duration: 27mn 50s
Bit rate: 1 606 Kbps
Width: 640 pixels
Height: 480 pixels
Display aspect ratio: 4:3
Frame rate: 29.970 fps
Resolution: 8 bits
Colorimetry: 4:2:0
Scan type: Progressive
Bits/(Pixel*Frame): 0.174
Stream size: 320 MiB (92%)
Writing library: XviD 61
Audio
ID: 1
Format: MPEG Audio
Format version: Version 1
Format profile: Layer 3
Mode: Joint stereo
Format_Settings_ModeExtension: MS Stereo
Codec ID: 55
Codec ID/Hint: MP3
Duration: 27mn 50s
Bit rate mode: Variable
Bit rate: 128 Kbps
Channel(s): 2 channels
Sampling rate: 48.0 KHz
Stream size: 25.9 MiB (7%)
Alignment: Aligned on interleaves
Interleave, duration: 24 ms (0.72 video frame)
Interleave, preload duration: 141 ms
Writing library: LAME3.90
Encoding settings: -m j -V 4 -q 2 -lowpass 17.6 --abr 128
Release notes:
enjoy!
Greetz from Team FiCO:
BLooDWeiSeR,CULTXviD,SiCK,DoNE,LAP,TH30R1STS
WinBeta, DvF, WASTE, BERC, KALEVALA, Jiggly
you know where to find us
NFO By: CoaXCable/CoolPHat
