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Karate Technique & Spirit (Tuttle Martial Arts)

Torrent: Karate Technique & Spirit (Tuttle Martial Arts)
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Karate Technique & Spirit (Tuttle Martial Arts)




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Tadashi Nakamura, "Karate Technique & Spirit (Tuttle Martial Arts)"
ISBN: 080483282X | 2001 | PDF | 168 pages | 8 MB


Master the techniques and warrior spirit of karate with this illustrated martial arts guide.

The true essence of karate-do is integrated training of the body, mind, and spirit to fully achieve human potential. Karate: Technique and Spirit describes in detail all the steps necessary to attain this goal. It is a book of Karate technique, a guideline for training, and a patient exposition of moral philosophy. Kaicho (grand master) Nakamura takes us from the basics”warmups, punches, blocks, and kicks”to the advanced practice of traditional weapons and kumite (sparring), all the while grounding the physical expression of this martial art in its rich history and philosophy.

With over 700 photos, Karate: Technique and Spirit vividly conveys the essence of karate-do and how it can bring deeper meaning to our daily lives. Chapters include: Foundations of Karate; Basics of Karate-Do; Postures and Stances; Natural Weapons; Kata (Formal Exercises); Kumite (Fighting) and more!



PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand

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Downloads: 292
Category: Other/E-Books
Size: 8.4 MB
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Added: 2016-06-20 14:33:34
Language: English
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