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HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio.
HIIT Arms - In this workout, you will complete three supersets with toning finishers, followed by three rounds of exercises completed for time. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery.
Cardio HIIT Plyometrics - Plyometrics are fast, explosive movements that strengthen muscles, improve cardiovascular health, and boost metabolism. If that all sounds good to you, then this workout is just what you need! Kelly Lee will lead you through a high intensity plyometrics set that will help you achieve total body fitness.
HIIT Core - In this workout, you will complete 5 supersets with toning finishers. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery.
HIIT Legs - In this workout, you will complete three supersets followed by a 6 minute sequence during which you will finish as many reps as possible (AMRAP).
Full-Body Toning - In this workout, you will complete five supersets with toning finishers.
Stretch & Flex - In this workout, you will have a chance to recuperate while keeping yourself healthy with a combination of stretching and myofascial release.
HIIT Total Body - In this workout, you will ignite your whole body with tabata supersets and a 4 minute sequence during which you will complete as many reps as possible before earning a well deserved rest.
Video; x264; 1280*720 (16:9); 1200 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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