Lacey Kondi - Callanetics Countdown x264 aac [MP4]

Countdown to a Firmer, Shapelier You! Welcome to the Callanetics Countdown.

This is your 30-day program designed to get your body in great shape, quickly and effectively. Callanetics is a series of stretching and contracting exercises that activate the body’s largest muscles groups, using tiny, gentle, precise movements, called pulses. These pulses reach deep into the muscles to give you a strong, firm body, without adding bulk.

Join our team as you take your first step towards a lovelier body. The Callanetics Countdown is made up of 3 levels, each one getting progressively more challenging. Level 1 (days 1 to 5) is your preparation stage. Level 2 (days 6 to 15), your body shape is changing. Level 3 (days 16 to 30), you will really see and feel the difference. The countdown has started. Every day will bring you closer to the beautiful body you deserve.

Includes modifications for beginner/advanced

Video; x264; 720*576 (16:9); 1000 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Subtitles: English (Soft)

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