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Let's Eat Out Around the World Gluten Free and Allergy Free: Eat Safely in Any Restaurant at Home or Abroad (4th Ed)
by Kim Koeller, Robert La France and Alessio Fasano MD
Demos Health | November 2013 | ISBN: 1936303604 | 344 pages | PDF | 61 mb
http://www.amazon.com/Around-Gluten-Allergy-Fourth-Edition/dp/1936303604
Eat safe gluten-free and allergy-free meals in your home and at restaurants around the corner or anywhere across the globe
Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, Let's Eat Out Around the World Gluten Free and Allergy Free is an easy-to-use resource that helps you to:
- Confidently avoid meals with gluten, wheat, corn, dairy, egg, fish, peanut, shellfish, soy, and tree nuts
- Discover over 175 dishes across six ethnic cuisines including French, Indian, Italian, Mexican, Chinese, and Thai plus traditional American steak and seafood options
- Understand ingredients, food preparation, hidden allergens, and cross-contact
- Ask the right questions and order safe meals with or without gluten-free menus and food allergy charts
- Plan trips, holidays, and business travel with detailed guidelines for snacks, airlines, hotels, and cruise lines
- Explore overseas destinations with chef translation cards, airline meal codes, and international travel tips
About the Authors
Kim Koeller is an internationally acclaimed speaker, global consultant, author, and creator of the award-winning Let's Eat Out! series of books, ebooks, and mobile apps. After years of misdiagnosis, Koeller personally manages celiac disease and multiple food allergies and has been 100% gluten and allergy free for 10-plus years. Her expert advice has appeared in National Geographic Traveler, USA Today, Hotels Magazine, the Los Angeles Times, and numerous other publications worldwide. www.GlutenFreePassport.com
Robert La France is a restaurant industry veteran who has spent over 18 years across all aspects of restaurant operations and has worked with Asian, European and North American cuisines
Alessio Fasano MD is the Director, Center for Celiac Research, Massachusetts General Hospital.
CONTENTS
Foreword by Alessio Fasano, MD. . . . . . . . . . . . . . . . . . . xv
Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . 2
CHAPTER 1 Our Personal Journeys From Both Sides of the Table . . . 16
CHAPTER 2 Approach to Safe Eating Experiences . . . . . . . . . . . . . . . . 46
CHAPTER 3 Ingredient and Preparation Technique Guidelines. . . . . . 60
CHAPTER 4 Let’s Eat at Steak & Seafood Restaurants . . . . . . . . . . . 102
CHAPTER 5 Let’s Eat at Chinese Restaurants . . . . . . . . . . . . . . . . . . 134
CHAPTER 6 Let’s Eat at French Restaurants . . . . . . . . . . . . . . . . . . . 148
CHAPTER 7 Let’s Eat at Indian Restaurants . . . . . . . . . . . . . . . . . . . 178
CHAPTER 8 Let’s Eat at Italian Restaurants . . . . . . . . . . . . . . . . . . . 206
CHAPTER 9 Let’s Eat at Mexican Restaurants . . . . . . . . . . . . . . . . . . 234
CHAPTER 10 Let’s Eat at Thai Restaurants . . . . . . . . . . . . . . . . . . . . 264
CHAPTER 11 Snack, Breakfast and Beverage Suggestions . . . . . . . . . 290
CHAPTER 12 Airline, Hotel, Cruise and Travel Tips. . . . . . . . . . . . . . 300
APPENDIX Additional Gluten & Allergen Free Resources. . . . . . . . . 316
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